AS HEARD ON THE POD
the coaching app that guarantees results
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EXCLUSIVE PARTNER OFFER
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Our Coaches
Eilish McColgan
RUNNING COACH
- Reigning Commonwealth Games 10,000m champion
- Four-time European Championships medallist
- Fastest ever British female over 5km, 10km and the half marathon
James Thie
RUNNING COACH
- GB Team coach at Olympic, World & European Championships.
- Coach to multiple Global medallists, National Champions & Record holders.
- World, European & Commonwealth Games 1500m Finalist.
Emma Powell
RUNNING COACH
- Former Division 1 NCAA athlete, current Welsh international athlete
- 1500m British Championship Competitor
- Physiotherapy Masters student
George Bownes
MEDICAL DIRECTOR
- Sports Medicine Consultant who has helped athletes to regularly win Gold Medals, Championships & Trophies
- Expert in injury prevention, rehabilitation & health optimisation
OWN YOUR RACE DAY
Custom plans for any goal
Marathon
HalfMarathon
10KM
5KM
JustRun
Recovery
Success stories
Hear from runners that went further and faster than they ever imagined possible.
Isabella
Jordyn
Khosi
FAQ
Yes. Coopah is a personalised running app built to be beginner-friendly, even if you’ve never followed a structured plan before.
It guides you step by step through your training with:
– A plan tailored to your fitness and goals
– Clear daily workouts that are easy to understand
– A flexible schedule that fits into your routine
– Coaching support when you need help or have questions
You don’t need experience — just a goal. Coopah takes care of the rest.
No, you don’t need a running watch to use Coopah. The app works just as well without one.
As a personalised running app, Coopah lets you:
– Follow your training plan directly from your phone
– Manually track your runs and update your progress
– Receive coaching advice and adjust your plan as needed
If you do have a watch (like Garmin, Coros, or Apple Watch), Coopah can sync your workouts automatically. But it’s completely optional — the app is designed to support every runner, with or without a device.
Coopah’s personalised running app delivers flexible, data-driven training plans tailored to your goals, fitness level, and race date.
– Plans range from 3 to 24 weeks, depending on how far out your marathon is and your current fitness level
– Most full marathon programmes run 12–16 weeks, which is ideal if you’ve already built a base or have a shorter training window
– if your marathon is more than six months away, Coopah recommends starting with a half marathon plan (~8–12 weeks) before moving up to the full marathon plan
Because plans are fully personalised, Coopah adjusts the duration based on:
– Your current fitness and running history
– How many training days per week you can commit
– Your target race date
The app ensures a gradual build-up in mileage and includes structured phases — base, strength, speed, and taper — to help you stay injury-free and race-ready.
Yes. Coopah is a personalised running app that supports all types of runners — not just those training for a race.
You can use Coopah to:
– Stay consistent with your weekly running routine
– Build fitness gradually without pressure
– Improve specific goals like endurance, speed, or general health
– Follow a structured plan even without a race on the calendar
The app adjusts your training based on your current fitness and goals, whether you’re training for your first event or just want to enjoy running with structure and support.
Yes, Coopah allows you to train for multiple events by building a flexible, goal-based schedule around your race calendar.
As a personalised running app, Coopah lets you:
– Add a B event on the way to your main event
– Add more than one future race to your profile
– Automatically adjust your plan to peak for each event
– Train for different distances (e.g. a half marathon before a full marathon)
– Maintain structured “just run” training between races to avoid burnout or overtraining
Whether you’re running a series of 10Ks, building up to a marathon, or fitting in tune-up races along the way, Coopah creates a plan that keeps your training focused, progressive, and aligned with all your race goals.
Join thousands of runners improving right now
£5.33 / month
USING CODE WOMENSRUNNING
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Unlimited coaching support
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Streaks and incentives to keep you motivated
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Smart mileage build to avoid over training
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Track fitness trends, predicted race times and weekly wins
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Seamless sync with Garmin, Apple Watch, Coros and Strava
“MY VERY FAVOURITE THING ABOUT COOPAH IS THAT IT TAKES ALL THE HARD WORK OUT OF THE EQUATION”
“Pace, distance and all the additional strength work are expertly incorporated into their training plans, so all I have to focus on is getting out the door. Training for a race can be daunting, but knowing Coopah has taken care of all the science-y bits for me has really put me at ease.”
HOLLY
“BEING ABLE TO SHIFT SESSIONS AROUND REALLY EASILY IS SUCH A GREAT TOUCH”
“I love how adaptable Coopah is. Life is ridiculously hectic with work, kids, and everything else, and something always get in the way of training – being able to shift sessions around really easily is such a great touch. Instead of feeling like I have to miss a run, I can just move it to a day that’s achievable instead. And that means I get to tick off my session rather than sail past it, which soothes my brain and keeps me fit.”