Our Coaches
James Thie
Former international middle-distance runner for Team GB and now full-time coach, training beginners to experts.
QUALIFICATIONS
- GB Team coach at Olympic, World & European Championships.
- Coach to multiple Global medallists, National Champions & Record holders.
- World, European & Commonwealth Games 1500m Finalist.
ABOUT JAMES
Hi, I’m James.
From Olympians to weekend warriors, I’ve coached athletes chasing everything from medals to personal breakthroughs. With over two decades of experience and roles with Cardiff Met University and British Athletics, I bring world-class knowledge, personalised planning, and a people-first approach to every coaching relationship.
I believe in training smart, listening to the individual, and building plans that fit around real life. Whether you’re aiming for a new PB, a comeback season, or just want to feel faster and stronger, I’m here to guide, support and push you – every step of the way.
This isn’t just about workouts. It’s about unlocking your potential, staying healthy, and loving the process.
If you’re ready to train with purpose and go further, I’d love to work with you.
OUR OTHER COACHES
Jordan Foster
- Elite long distance running coach
- Sub 3hr marathon runner
- Winner of Ultra X Jordan 250km ultra marathon
Esmée Gummer
- Expert strength & conditioning trainer
- Mindset and motivation coach
- Founder of the Say Yes Running Club
Eilish McColgan
RUNNING COACH
- Reigning Commonwealth Games 10,000m champion
- Four-time European Championships medallist
- Fastest ever British female over 5km, 10km and the half marathon