THE NEW COOPAH
EVERYTHING YOU NEED TO HIT YOUR PB
One week no commitment free trial
answers, any time you need them
Never stay stuck on a question – whether it’s pacing, fuelling or race-day shoe selection.
Coopah’s 24/7 Expert Coaching gives you instant, AI-powered answers based on world-class coaching insight, plus the ability to get tailored support from human coaches
COnfidence on the start line
Run knowing exactly how ready you are.
Race Day Confidence gives you a coach’s honest assessment – out of 100% – on your likelihood of hitting your goal.
Daily direction, zero guesswork
Wake up knowing exactly what to run – and why.
Adaptive coaching plans respond to your fitness, progress, and schedule. Whether you’re executing flawlessly or juggling life’s interruptions, Coopah keeps you on course with training that adapts to you, not the other way around.
Clarity every week
Stay on track with your Weekly Coach Report.
Your regular report breaks down your mileage, sessions and run types, compares them against your plan, and delivers a coach’s insight on where you’re improving and where to adjust. Data made simple. Feedback made actionable.
Training that flexes
Adjust your program around your life. Missed a day? Shifted priorities? You can adapt without losing momentum.
With easy session rescheduling, Coopah keeps your plan realistic while protecting your progress. Training bends with you – so you can keep moving forward even when life gets in the way.
Prevent injury. Build power.
Get strong as well as fast. Protect your body, push your limits, and arrive on the start line ready to perform.
Every plan includes strength sessions designed to build resilience, power and efficiency. They’re simple to follow, proven to reduce injury risk, and the foundation of your best running yet.
Sync with watch
Seamless sync with Apple Watch, Garmin, Coros or Polar.
Push workouts to your device, get in session pace and performance feedback, and upload your activities post run for instant performance analysis.
Plan multiple goals
Build a training calendar that reflects your ambition.
Factor in B races on the way to your main event. Take into account taper, event day and recovery, while keeping performance primed for your A goal.
