TRY COOPAH FREE

Absolutely. Coopah has training plans built specifically for first-time runners. We start with walk/run sessions and gradually build your fitness, confidence, and distance over time. You’ll always know exactly what to do each day, and you can message our coaches anytime if you need help or motivation.

Coopah connects seamlessly with Garmin, Apple Watch, Polor, and Coros pushing sessions breakdowns and workout information directly to your device, enabling you to track your runs and get in-session pace guidance and feedback.

No, you don’t. You can record all your runs directly in the Coopah app.

Our plans range from 3 to 24 weeks, depending on your fitness and the time left before your race. You can choose your start date, pick which days you want to train, and we’ll build a schedule that fits perfectly around your life.

Yes. The “B-Race” feature lets you add extra events alongside your main goal. The app adjusts your training so you hit peak performance on your lead-up event and on your main race day.

When you sign up, we’ll ask about your running experience, goal race, and current fitness. Coopah then builds a fully personalised plan using proven coaching methods, so you train at the right intensity for your ability.

No problem. You can move sessions, swap run days, or take a break when you need to. Coopah automatically adjusts your plan to keep you on track. And if you need advice, our coaches can help you tweak it anytime.

You can start whenever you like. Coopah allows you to set your own start date – whether that’s today, next week, or after your next event. Your plan will adapt to your race countdown.