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Yes. Coopah is a personalised running app built to be beginner-friendly, even if you’ve never followed a structured plan before.

It guides you step by step through your training with:
– A plan tailored to your fitness and goals
– Clear daily workouts that are easy to understand
– A flexible schedule that fits into your routine
– Coaching support when you need help or have questions

You don’t need experience — just a goal. Coopah takes care of the rest.

No, you don’t need a running watch to use Coopah. The app works just as well without one.

As a personalised running app, Coopah lets you:
– Follow your training plan directly from your phone
– Manually track your runs and update your progress
– Receive coaching advice and adjust your plan as needed

If you do have a watch (like Garmin, Coros, or Apple Watch), Coopah can sync your workouts automatically. But it’s completely optional — the app is designed to support every runner, with or without a device.

Coopah’s personalised running app delivers flexible, data-driven training plans tailored to your goals, fitness level, and race date.

– Plans range from 3 to 24 weeks, depending on how far out your marathon is and your current fitness level
– Most full marathon programmes run 12–16 weeks, which is ideal if you’ve already built a base or have a shorter training window
– if your marathon is more than six months away, Coopah recommends starting with a half marathon plan (~8–12 weeks) before moving up to the full marathon plan

Because plans are fully personalised, Coopah adjusts the duration based on:
– Your current fitness and running history
– How many training days per week you can commit
– Your target race date

The app ensures a gradual build-up in mileage and includes structured phases — base, strength, speed, and taper — to help you stay injury-free and race-ready.

Yes. Coopah is a personalised running app that supports all types of runners — not just those training for a race.

The app adjusts your training based on your current fitness and goals, whether you’re training for your first event or just want to enjoy running with structure and support.

Yes, Coopah allows you to train for multiple events by building a flexible, goal-based schedule around your race calendar.

Whether you’re running a series of 10Ks, building up to a marathon, or fitting in tune-up races along the way, Coopah creates a plan that keeps your training focused, progressive, and aligned with all your race goals.