GUY’S AND ST THOMAS’ HOSPITAL CHARITY RUNNER TRAINING HUB
RUNNING GUIDES FOR ALL LEVELS
EMAIL ME THESE GUIDES
Get expert written guides and motivation to support your training
GETTING STARTED
HOW TO SET A MARATHON GOAL: THE WINNING FORMULA
First timers and experienced runners should read this guide to find out what goals to set.
Maintaining YOUR training
HOW TO HAVE A POSITIVE MARATHON MINDSET
In this must-read guide Jordan lays out everything you need to do to clear your mind and stay on track when things get tough.
EVENT DAY TIPS
THE ULTIMATE MARATHON DAY CHECKLIST
Marathon day nerves are something every long distance runners have to contend with, but there is a solution – proper preparation.
This guide will tell you everything you need to know about how to turn up on race day ultimately confident.
Ready to find out what you’re really capable of?
PREDICT YOUR FINISH TIME
Tell us where you’re at – current fitness, race history, the lot. We’ll crunch the numbers and predict your potential with Coopah coaching. Lock in your goal – scary or not, we’re here for it.
FAQ
This website and its content are managed by Coopah, a digital running coach platform. While the training resources support Marie Curie fundraisers, Coopah is responsible for the site’s operation, content, and user experience.
No. Although it supports Marie Curie fundraising participants, this website is not owned or operated by Marie Curie. It is an independent partner initiative provided by Coopah.
Please contact Coopah directly at run@coopah.com for questions related to the blogs, or website functionality. Marie Curie is not responsible for the website’s content or performance.
Marie Curie is not responsible for the medical or training advice presented. Always consult a healthcare provider before starting a new fitness program, especially if you have underlying health conditions.
By using this website, you accept that all training advice is followed at your own risk. Coopah is not liable for injuries, accidents, or health issues that may occur during training or events. Always train responsibly and listen to your body.
Coopah may collect user data as part of your interaction with the site or app. Please review the Privacy Policy and Terms and Conditions (linked on the site) for full details on data handling.