MACMILLAN TRAINING HUB
RUNNING PLANS & GUIDES
PDF TRAINING PLANS
5K PLAN
10K PLAN
Half Marathon (beginner)
Half Marathon (advanced)
Marathon plan (beginner)
Marathon plan (advanced)
TheSE training plan’s ARE generic and not bespoke for individual runners.
GENERAL TIPS
THE ULTIMATE RACE DAY CHECKLIST
Race day nerves are something every long distance runners have to contend with, but there is a solution – proper preparation.
This guide will tell you everything you need to know about how to turn up on race day ultimately confident.
5K & 10K
FIVE WAYS TO GET A FASTER 5K
A faster 5k can change how you feel about running, not just your watch time. Here’s why it’s worth chasing and how to make it happen without turning training into a chore.
OTHER 5K & 10K GUIDES:
HALF MARATHON & MARATHON
HOW TO GO FROM COUCH TO MARATHON IN A YEAR?
You’ve just committed to one of the most incredible journeys you’ll ever take. Going from couch to marathon in a year isn’t easy, but with the right structure, mindset, and support, it’s 100% achievable.
OTHER HALF MARATHON & MARATHON GUIDES:
FAQ
This website and its content are managed by Coopah, a digital running coach platform. While the training resources support Macmillan fundraisers, Coopah is responsible for the site’s operation, content, and user experience.
No. Although it supports Macmillan fundraising participants, this website is not owned or operated by Macmillan. It is an independent partner initiative provided by Coopah.
Please contact Coopah directly at run@coopah.com for questions related to the blogs, or website functionality. Macmillan is not responsible for the website’s content or performance.
Macmillan is not responsible for the medical or training advice presented. Always consult a healthcare provider before starting a new fitness program, especially if you have underlying health conditions.
By using this website, you accept that all training advice is followed at your own risk. Coopah is not liable for injuries, accidents, or health issues that may occur during training or events. Always train responsibly and listen to your body.
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