POST RUNNING EVENT RECOVERY PLANS
WHAT CAN A POST RUNNING EVENT RECOVERY PLAN DO FOR ME?
It’s more than a static plan in a nice looking app. It’s a coach. Live, adaptive, and perfectly tailored to your goal.
A personalised running plan takes the guesswork out of training. It helps you run better, race better, recover better. We use your data, your habits, and your goals to build a plan that actually fits your life – not the other way round – and adapts after every session so it’s perfectly in tune with your progress.
This isn’t one size fits all.
This is one-size-fits-you.
KEY COOPAH FEATURES TO POWER YOUR TRAINING
WHATEVER YOUR LEVEL
CUSTOMISABLE TRAINING PLANS
Progressive goal oriented-plans designed for you by expert running coaches. Follow the plan and see your running improve week on week.
EXPERT PERSONAL COACHING
Get live in app coaching from expert professional running coaches with decades of combined coaching experience. Check in with them each week to fine-tune your training and deepen your drive.
VISUALISE YOUR PROGRESS
See your weekly milage track up, your pace increase, your splits improve. Get deep insight on your plan while charting accurate predictions on your target race finish time.
STAY MOTIVATED
Build your streak, get consistent and hit your perfect running week, week after week with motivational tools proven to help get more runs done.
PREVENT INJURY
Plans include strength and conditioning, yoga and shakeout routines to compliment your running, staving off injury and improving overall performance.
REAL-TIME AUDIO COACHING
Sync sessions to your to Apple Watch, Garmin, Coros and other fitness trackers or record your running on your phone and get realtime performance feedback
RESULTS GUARANTEED
We’re so confident you’ll see a major improvement in your running that we’ve made the Coopah promise. If you complete your sessions and don’t beat your goal, you’ll get your money back.