The concept of a “cheat day” might seem like a harmless reward, but it can often do more harm than good, fostering an unhealthy relationship with food and derailing your progress. Instead of a cycle of restriction and overindulgence, consider a more balanced approach. By building your favorite treats into your weekly plan in moderation, you can satisfy cravings without the guilt or the metabolic rollercoaster. It’s about creating a sustainable lifestyle where you enjoy the foods you love as part of a healthy diet, not as a forbidden prize.

Last week I shared my top tips on how you nail your long run, and this week we are going to dive deeper into one area in particular that has a real impact on not only your overall training, but especially those long runs – fuelling.

Hey runner… Have you heard the term plant-based before? It is kind of trendy right now, and you might be wondering a bit about what it means and whether eating a plant-based diet is right for you.

The biggest mistake people make when fueling for their race is that they start too late. Fueling starts today.

It is vital you find the fuel which works for you. The nutrition market for runners is a complex market and we have partnered with three brands who we believe create some of the best out there.

If you’re like many runners out there, you might find it hard to take a rest day. I know I’ve struggled with this a lot, and sometimes still do.

One thing that some runners find hard to accept is that they’re often more hungry on their rest days than they are on their active days! Trust me, this is completely normal… nothing has gone wrong!