Your training plan is only half the story. The best half marathon running kit can make or break your race. Here’s how to choose scientifically proven, coach-approved gear that keeps you comfortable, efficient, and confident from the first mile to the finish line.

When it comes to running gear, everyone has a different opinion. Here at Coopah HQ, we discussed our favourite gear but in the end, we decided to ask our community what their favourite running gear was for those cold winter months. We absolutely loved the responses which made us take a step back and smile at what a wonderful group of runners we have here at Coopah.

We often hear of people new to running picking up strains and typical running injuries like joint issues or Plantar Fasciitis and often people do not know about the importance of running shoes.