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Training

The Sierra Leone, ‘More Than Just A Marathon’

Jordan Foster

12/08/2025

FEATURED GUIDE

How to Fit Marathon Training Into a Busy Life

Firstly, don’t worry. This isn’t going to be one of those blogs telling you how long you need to run for to ‘burn off’ all those mince pies you plan on eating. Nor am I going to be telling you that you need to make sure you stick to your plan 100% to ensure you continue to make progress.

FEATURED GUIDE

How to Start Running for Mental Health

Want to start running for mental health? Learn how to take small, achievable steps that boost mood, ease stress, and build confidence — no marathon training required.

FEATURED GUIDE

How Fit Do You Have To Be To Run A Half Marathon?

Running a half marathon is a fantastic challenge for all runners. Half Marathon is one of the most popular race events across the globe with the worlds largest being the Great North Run. At Coopah, we help athletes like you to complete a half marathon. This blog is for those thinking about running a half marathon and want to know how fit they need to be to run one.

FEATURED GUIDE

How To Stay Safe Running In Winter

With dark mornings and dark evenings, it means the time we have to run is minimal and if a run at lunch isn’t an option it’s most likely you are replanning your routes to ensure you have street lights and feel safe.  With that, we wanted to share 6 tips on keeping safe in winter.