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Training

The Sierra Leone, ‘More Than Just A Marathon’

Jordan Foster

12/08/2025

FEATURED GUIDE

Coopah How To: Set Your Marathon Goals

As we are coming towards the end of the year, like me, you might now be starting to think more about your 2025 running goals, and what you want to achieve.

FEATURED GUIDE

5 Benefits Of A Long Run

Ever wondered why long runs are important? Discover what counts as a long run, the different types you can try, and five game-changing benefits that will help you run stronger, faster, and with more confidence.

FEATURED GUIDE

What Should I Eat To Fuel My Training?

The biggest mistake people make when fueling for their race is that they start too late. Fueling starts today.

It is vital you find the fuel which works for you. The nutrition market for runners is a complex market and we have partnered with three brands who we believe create some of the best out there.

FEATURED GUIDE

Marathon training: How many days should I run a week?

Running a Marathon can be daunting however Coopah shares with you how you can run a marathon with limited days of training.