use the official TRAINING APP OF the abp southampton marathon
recommended by race organisers and expert coaches
To claim your two-week free coaching trial today use the code SOUTHAMPTON2 on sign up.
“THE COOPAH coaching APP IS THE REASON I FINISHED MY FIRST race SO EASy”
SCAN TO
DOWNLOAD
Susan
“i run alot. I’VE USED EVERY KIND OF PLAN. BUT THIS app GOT ME MY BEST time”
Peter
“this is absolutely the best plan IF YOU’re TRAINING FOR A MARATHON”
CHRIS
THE OFFICAL TRAINING APP FOR THE UK’S BIGGEST RACES
wHY coaching works
FLEXIBLE
choose how often and how hard you want to train
When do you have them most time? When do you want to go hard? When do want it easy? Adapt your plan to your schedule, and take a training holiday whenever you need to.
Coopah is the most flexible way to train for your race.
eXPERT
Chat to coach, whenever
Coopah is staffed with elite running trainers. An expert coach is with you at every stage of your plan - on hand for support, questions, tips, and motivation whenever you need it.
Use the chat to coach feature in the app 24/7.
vARIED
stave off boredom with a range of session types
Achieve injury-free long-term fitness through tailored strength, conditioning and yoga programs that are built into your training plan.
ACCOUNTABLE
Build a habit you’ll keep
Our plans are made to keep you training. Build your streak, improve your pace, stretch your distance, and celebrate all the progress you’re making at a glance with your shareable tracker.
sUPPORTIVE
mindset matters
Running isn’t just about form and speed; it’s about how you feel. Sometimes, the right words, at the right time, from someone who knows what you’re capable of is all it takes to get you back at your best.
cONTEXTUAL
Not every run will be your best
Runners who push themselves hard improve fastest. Runners who push themselves too hard get injured, frustrated, despondent and quit.
Your progress tracker will give you the context you need to see your runs for what they are and the permission to take your race, at your pace.
start your two
week free trial
Use code SOUTHAMPTON2 on sign up to start your two week free trial.
THOUSANDS HAVE run with coopah
THOUSANDS HAVE run AT THEIR BEST
Adele
Alice
Jon
Tor
Becky
JUST TRUST THE PLAN ENTIRELY BECAUSE NO PLAN HAS EVER GOT ME MY TIME GOAL BEFORE
ABSOLUTELY BRILLIANT APP, IT IS VARIED, EASY TO USE AND I COULDN’T RECOMMEND IT ENOUGH
Jamie
AS FEATURED IN
GET YOUR personalised ABP SOUTHAMPTON MARATHON TRAINING plan TODAY
SCAN TO START
Use code SOUTHAMPTON2 on sign up to start your two week free trial.
FAQs
I’M A BEGINNER IS COOPAH FOR ME?
Absolutely! We have plans suitable for complete beginners which will introduce you to running with walk/run intervals and build you up to continuous running throughout the duration of your plan. And don’t forget you also have 24/7 access to our team of coaches too who are on hand to give you support and advice throughout your training plan.
I TRAIN WITH A CLUB CAN I USE COOPAH TOO?
Of course! Whilst we would always recommend following the workouts in your plan, we understand this isn’t always possible. So now we give you the option to add your own workouts to your Coopah plan so you can still track your progress, and not lose that all important run streak!
DO I NEED A RUNNING WATCH TO USE COOPAH?
Nope! You can follow workouts + record directly onto the Coopah app. And if Strava is more your thing, you can also record your runs on there and upload to the Coopah app to keep track of your training!
DOES COOPAH WORK IF I RUN PARKRUN EVERY WEEK?
Here at Coopah HQ we are massive fans of parkrun, so we have now made it possible to add this into your plan every week! This could either be an extra run, or to replace an existing workout in your plan.
How long are the coopah plans?
Our goal is to be the most flexible training app in the world, which is why we offer plans starting from as little as 6 weeks and as far as 6 months away from your chosen event. Our plans can also start on any day of the week, and you can let us know what days you want to run which ensures you can create a plan that will work for you.
I want to train for multiple events, CAn I do this with coopah?
You sure can! Thanks to our ‘B Race’ and future plans features you are now able to add additional events before and after your current focus which means you can prepare for your other races and have peace of mind it won’t impact your current focus goal.