NOT JUST A RUN PLAN

the INTERVAL RUNNING APP that guarantees results

START TRIAL

One week no commitment free trial

App Store Rating

4.8

Play Store Rating

4.8

GET BETTER, FASTER, STRONGER
RACE DAY CONFIDENCE
24/7 expert coaching
No JUNK MILEs

GET BETTER, FASTER, STRONGER

Your goals. Your life. Your schedule. Training built around you.

RACE DAY CONFIDENCE

PB primed? Put in the work and we’ll predict your next race outcomes.

24/7 expert coaching

Coaches that deliver real expertise, real structure, real accountability.

No JUNK MILEs

Daily, coach-built sessions with clear targets delivered straight to your phone or watch.

Your goals. Your life. Your schedule. Training built around you.

PB primed? Put in the work and we’ll predict your next race outcomes.

Coaches that deliver real expertise, real structure, real accountability.

Daily, coach-built sessions with clear targets delivered straight to your phone or watch.

GET BETTER, FASTER, STRONGER
RACE DAY CONFIDENCE
24/7 expert coaching
No JUNK MILEs

Our Coaches

Eilish McColgan

RUNNING COACH

Reigning Commonwealth Games 10,000m champion
Four-time European Championships medallist
Fastest ever British female over 5km, 10km and the half marathon

View Profile

James Thie

RUNNING COACH

GB Team coach at Olympic, World & European Championships.
Coach to multiple Global medallists, National Champions & Record holders.
World, European & Commonwealth Games 1500m Finalist.

View Profile

Jordan Foster

Elite long distance running coach
Sub 3hr marathon runner
Winner of Ultra X Jordan 250km ultra marathon

View Profile

Esmée Gummer

Expert strength & conditioning trainer
Mindset and motivation coach
Founder of the Say Yes Running Club

View Profile

Performance starts today

START TRIAL

One week free trial. Cancel anytime.

Live coach support
Personalised Plans
Progress Tracking
Customisable Training
Strength & Conditioning

START TRIAL

One week free trial. Cancel anytime.

Success stories

Hear from runners that went further and faster than they ever imagined possible.

Isabella

Jordyn

Khosi

PROOF IT WORKS

Real runners. Real progress. Reviews we didn’t write.

Be faster than you will ever think possible

I have achieved unimaginable PBs thanks to the fantastic plan. It takes out all the thinking for me, the app tells me when to run.

chriseuk

If you love running, you MUST download this app!

I have only just started but I already love it… I can’t wait to do more training plans!

NoNameReviews

Top Notch!

The app is brilliant! So pleased I chose Coopah and results are already starting to show in my progress. Thank you.

Red Hot Chilli Stepper

Improvement in fitness and running

I’ve found the app really easy to use and the chat to coach function handy. It’s been a big source of help for as a newbie runner. I’ve definitely seen improvement in my fitness and running

2025 London Marathon runner (MDUK)

Just Brilliant!

I haven’t had the usual injuries from doing too much and my times and distances have really improved. Thanks Coops

Adie W

Honestly the best prep for my races!

Helped get me my best time at the Kingston Half Marathon! Massively appreciated and using to get me to my next goal!

MarkSinnettJones

Training plan

This app has changed my training. For anyone who feels that their performance has plateaud, this is the app for them!

Robbie Dingwall

Game changer

Absolutely love Coopah! It’s has really upped my game and improved my marathon time. I feel like technically I am better.

Bendavie2020

Thank you Coopah

Coopah has helped me complete my first 10k. The coaches were great. Great sessions – 100% recommend

LilyMac1999

Great results

I have used Coopah for multiple events and every time I’ve got a PB. I’ve loved their support along with the variety of runs.

Lau Galinsky

Personal running trainer in my pocket

It’s great!! Top three things for me. 1 I can tailor the plan. 2 It synchs with my watch. 3 The coach support is always spot on

greenblackg01d

I ❤️ Coopah

Coopah has exceeded my expectations. The programs are great – I have taken 3 minutes off my 10km PB! Highly recommend.

StarEBJ

Has helped me to meet my running goals

Coopah really helped and I hit my target time – a PB of over 7 mins on my performance last year! Thank you Coopah.

AliceR2

Obsessed with COOPAH

Coopah made me fall in love with running. I loved every minute. I don’t know what I would have done without, I would recommend.

Full of ads, sick of it

Helped keep me motivated

Coopah has been brilliant for me. It has really helped me to keep motivated particularly when it’s felt very difficult.

2025 London Marathon Runner (Asthma + Lung UK)

Flexible and easy to use

It’s awesome! The training plans are super flexible and it’s possible to chat with a real coach! Totally recommend it

UlianaGromova

I love it!

I love it. It syncs with my Garmin and tells me exactly what I need to do. I love the ability to edit my schedule and move things around.

LouLouPlanky

Thank you so much

This app has been incredible for my running growth. The coaches are always on hand and the plan’s methodology works so well.

Me/thee

Can't recommend enough

I cannot recommend the Coopah app high enough! I am so pleased to report it works and yesterday I got my new Berlin marathon PB

Rutland Von

Best training app

I have been running for years. This has to be the best training app I’ve found. Really easy and intuitive to use. Highly recommend!!!

RachRuns100

Making a huge difference in my training structure.

I’ve ran a lot of marathons, and wish I’d found this sooner. Super helpful.

GlennRunner1974

Never been a long distance runner until now

I’ve never been a long distance runner until now and didn’t believe I could do it. But I have my first half marathon tomorrow and all I have done is stick vigorously to my training app!

2025 London Marathon Runner (MDUK)

From the sofa to sub 4 marathon in 10 months

I have told everyone I know about this app.

Clangerlang

I've tried the rest & this seems to be the best

I have never taken a “Training Plan” seriously. I’ve been stuck at a plateau for a while. Coopah’s changed that.

AndHeJumps

Finding my mojo again!

This app has really kick started my running. The plans are confidence boosting and the personal replies are so timely.

sooz1477

My favourite run coach app

I can feel myself getting fitter, but I don’t feel like I’m overreaching and risking injury. I’m recommending it to everyone I know!

petersalter85

Revolutionised my training

This app is incredible! It’s given my running a structure. The coach support is a fantastic. I couldn’t recommend enough. So pleased!!

OFGB14

Personal trainer in your pocket!

Got my first marathon in the bag! I’ve tried many marathon plans but nothing stuck before Coopah.

smlpptt

Fantastic app! Just what I needed for my marathon training!

What a game changer! Coopah has given me structure, discipline, and got me back on track. I will be using it EVERY week! Love it!

Mark Tweed 73

First Marathon Complete!

No more guessing with pdf training plans downloaded from the internet!

spidey_rich

Another event goal hit

I’ve really loved using this app and have seen my running improve week on week! The team are always around for support! Thank you!

NickAsh92

Thank you

Thanks to Coopah I have PBd every race I’ve done and am fitter than ever

Bambam_1982

Recommend Coopah at all levels

I would highly recommend Coopah for all levels of ability. It’s given me good structured plans for any event.

2025 London Marathon Runner (MDUK)

Would give 6 stars if I could.

Already feel confident about my marathon and I still have 4 months to train for it. Great value for money and super simple to use.

Gary greenham

Brilliant app, amazing support!

I can’t recommend Coopah enough! I have just completed a 10K training plan and am delighted to have smashed my PB – thank you!

Betak178

The Training App I Never Knew I Needed

I cannot quite believe the progress that I am making – it’s something that has been missing. I can’t wait to see the full results!

Lozshed

Great app for achieving your goals

The coaches are great. I would highly recommend this app to all runners out there.

James D

The best running app!

I am loving Coopah. The plan is completed tailored to me and I feel it pushing me, without overwhelming. I feel much more confident.

Shannon0104

PARTNERED WITH:

Join thousands of runners improving right now

£9.99 / month

*PRICE BASED ON ANNUAL SUBSCRIPTION

START TRIAL

Unlimited coaching support
Streaks and incentives to keep you motivated
Smart mileage build to avoid over training
Track fitness trends, predicted race times and weekly wins
Seamless sync with Garmin, Apple Watch, Coros and Strava