The most personalised training plans for runners

Say goodbye to the standard 12 week training plans! Coopah provides you with a personalised training plan from just 6 weeks to 6 months out from your running challenge!

12 week half marathon training plans; 16 week marathon training plans
 
 
 
 

 Train like a pro with daily sessions to get you to your best performance

 
Dynamic training plans that adjust to your target race date, current pace and achievements; 12 week marathon training plan; 20 week marathon training plan

Dynamic training plans that adjust to your target race date, current running pace and achievements

Over 500 different running, strength and Yoga sessions 

Over 500 different running, strength and Yoga sessions 

Progress tracker for sessions completed and miles run

Progress tracker for sessions completed and miles run

Sync your sessions with Garmin and Strava (coming soon)

Sync your sessions with Garmin

 
 
 

Be part of a training group to help you hit your goals

 
positive icon explaining the benefits of joining a running club through the Coopah app

Join a running group matched to your ability and target race

A community icon encouraging runners to join communities through the Coopah running app

Get involved with our community chats on all things running, nutrition, injury prevention, kit and race entries

A location icon explaining that runners can find local clubs, events, groups and communities using the Coopah app

Join our in-person local group runs

 
 

Earn rewards and get discounts for kit, races & running products

  • Discounted sports nutrition from partners such as Tribe, Kendal Mint and Precision Hydration

  • Club member entries and discounts for races with Run For All and Trail Pursuit

  • Kit offers from SportsShoe.com and Coopah

EXAMPLE SESSIONS

 See some example sessions you could have access to within the Coopah app

OUR REVIEWS

Wynona Grant

Without the cost of a coach, this app has been a huge addition in adding structure to my weekly training, ensuring that I come back from injury in the best possible way, and even led me to a new PB in Berlin!

Janne Smith

Finally a personalised running plan to help me reach my 10k goal. I was looking for a plan that would adapt to my progress and this is the perfect app! I'm loving the user friendliness of the app and the community!

daphne tide

I’ve never found it so easy to build up my running and consistently run. I love the holistic approach to running with the strength and yoga trainings as well as teaching you how to stay injury free. I feel so much more confident in my marathon training thanks to Coopah.

PRICING

 
 

Member - £14.99 per month

  • A Personalised training plan for any running race distance (5km, 10km, Half Marathon and Marathon) that adapts to your training data

  • Running, Strength and Conditioning and Yoga Sessions

  • Auto sync sessions and data to Garmin

  • Private training group chats based on your target race date and time

  • Public running community forums

  • Access to all of Coopah’s exclusive rewards

  • Set your profile to miles or km’s

  • Display your target race and sessions completed