TRAINING GUIDES
LOOKING FOR SOME INSPIRATIONAL GUIDES OR SOME WARM UP VIDEOS? You’ve come to the right placE!
Our guides and videos cover all things running, from how to improve your 5K with your very own training plan to helping prepare you for your first marathon! Scroll through our guides or watch our videos to find all you need to know whether you are thinking to run for charity, wondering whether to sign up to your first 5K or improve on your 10K, Half Marathon or Marathon PB!
If there is a running question which is not answered, email us at run@coopah.com. And we will look into answering them for you!
Training videos
We’ve worked with the world’s best coaches to bring you a range of training videos. From the best warm up drills to how to control your breathing. This is the only training hub you need!
TRAINING GUIDES
Prefer to read than watch? We’ve got 100’s of training guides and inspiring stories to keep you busy after the run you’ve just done!