CONGRATS. YOUR IN COOPAH’S CHARITY PROGRAM.
YOU HAVE COOPAH. FIND OUT MORE BELOW
wHY coopah works
Customisable Training Plans
Create flexible, tailored running plans based on your goals.
Integrated Strength and Conditioning Programs
Plans include strength, conditioning, mobility and shakeout routines to prevent injury.
Motivational Tools
Includes streaks, coach check-ins and a progress tracker.
Real-time Audio Coaching
Sync sessions to Garmin/Apple Watches or the Coopah app for guidance.
Live Coach Support
Access instant in-app chat and book 1-2-1 coaching calls.
Progress Tracking Tools
Visualise distance and pace through charts and trackers.
WHY START TRAINING NOW?
Build your base fitness
The Cape Town Marathon is still a while away, but now is the perfect time to start building up your mileage + fitness so you are ready for marathon training.
HIT YOUR FIRST GOAL
Set yourself mini goals to aim for between now and event day. Keep yourself motivated, see your progress and make training more enjoyable!
MAKE TRAINING A HABIT
Consistency is key to making progress in running, so get used to training regularly and make running a part of your everyday life from today.
get 10 months personalised run coaching for FREE
Start training today to hit your race day goals
£79.99*
Get your exclusive offer now
ASK YOUR CHARITY CONTACT FOR YOUR EXCLUSIVE CODE
Step 1: Download the Coopah App
Step 3: Start your subscription
Step 2: Enter your code
AS FEATURED IN
join the community of thousands of runners who love coopah
FAQs
I’M A BEGINNER IS COOPAH FOR ME?
Absolutely. We have plans suitable for complete beginners which will introduce you to running with walk/run intervals and build you up to continuous running throughout the duration of your plan. And don’t forget you also have 24/7 access to our team of coaches too who are on hand to give you support and advice throughout your training plan.
How long are the Coopah plans?
Our plans range from 6 weeks to 6 months before your event. You can start on any day and choose which days you want to run, ensuring the plan fits your schedule. If you're more than 6 months from your event, we recommend starting your journey with a different goal to build your running fitness. Read more about this here
DO I NEED A RUNNING WATCH TO USE COOPAH?
Nope. You can follow workouts + record directly onto the Coopah app. And if Strava is more your thing, you can also record your runs on there and upload to the Coopah app to keep track of your training!
DOES COOPAH WORK IF I RUN PARKRUN EVERY WEEK?
Here at Coopah HQ we are massive fans of parkrun, so we have now made it possible to add this into your plan every week. This could either be an extra run, or to replace an existing workout in your plan.
When will my subscription to Coopah expire?
Your subscription will expire on the 3rd May at 11:59PM. This will give you a week recovery plan after your marathon, getting you through those post-marathon aches.
I want to train for multiple events, CAn I do this with coopah?
You sure can.Thanks to our ‘B Race’ feature you are now able to add additional events to your main plan which means you can prepare for your other races and have peace of mind it won’t impact your final goal.