marathon plans for ANY race.
Say good-bye to 12 - 16 week pdf plans. Our digital running coach allows you start training from today until your race day.
Download the app now, add your race and start training.
Choose how many days you want to train per week. Let us know what days you have the most time. Adapt your plan when you go on holiday.
Coopah is the most flexible running app on the market.
TRY FOR FREE
THE MARATHON PLAN WITH ULTIMATE FLEXIBILITY
Meet your new always there coach, with you for the whole duration of your marathon plan.
Your plan never leaves side - you can find it on your phone or watch wherever you are. And if you need an extra hand, a real-life Coopah coach is ready to chat 24/7.
DOWNLOAD NOW
access real life coaches 24/7
GET YOU TO THE START LINE INJURY FREE
A PLAN THAT YOU’LL ALWAYS STICK TO
Our plans are made to keep you training. Our streaks keep you wanting to complete every session and our progress page keeps you on track for your Marathon goal.
GET STARTED
Achieve injury-free fitness through tailored strength & conditioning and yoga programmes that are built into your marathon training plan.
GET STARTED
HOW IT WORKS
HOW IT WORKS
CHOOSE YOUR RACE.
Select any race, on any date and start training from today.
SETUP YOUR PLAN.
Let us know your current ability, when you can train and your target times.
Send your session to your watch, or use the Coopah app to follow our guide for each session.
START TRAINING.
SYNC YOUR SESSIONS.
Sync your activity from Strava, Garmin or Apple to Coopah.
TRACK YOUR PROGRESS.
See your progress and build up your streak whilst you train.
SEE YOUR PLAN ADJUST.
As you train, watch your plan adapt and change.
WHY RUNNERS LOVE COOPAH
Absolutely brilliant app, it’s varied, easy to use and I couldn’t recommend it enough
Jamie
Easy to use, THE Ability to move sessions to fit you and one click integration with Garmin!
David
I never thought I could ‘enjoy’ running but now 5k, 10k & HM pbs later, I can’t wait to hit my next PB!
Harriet
personalised plans without the extortionate prices of a coach! Plus a Great community
Sarah-Jane
Such good value! The yoga & Strength classes are a great addition, plus the chat with coach function!
Izzy
After trying various apps coopah is the one that’s helped me feel more prepared than ever to challenge my pbs
Mac
£5
FROM
P E R M O N T H
Unlimited personalised training plans
Sync training data instantly
Constant training plan adaptation
Partner rewards
24/7 access to Coopah coaches