“this is absolutely the best training plan for the cambridge half marathon”
Jason
“THE COOPAH coaching APP IS THE REASON I FINISHED MY FIRST race SO EASy”
Susan
“i run alot. I’VE USED EVERY KIND OF PLAN. BUT THIS app GOT ME MY BEST time”
Peter
use the official cambridge half training app
recommended by race organisers and expert coaches
scan to start your training
Claim your two-week free coaching trial. Use code CHM2 on sign up.
run coaching for experts and first timers.
PERSONALISE YOUR TRAINING PLAN.
Every runner’s different. Different face. Different pace. Different race.
Get a training schedule for the Cambridge Half that’s built for you by expert coaches and adjusts as you improve.
From today to race day, have every short run, long run, tempo and conditioning session tailored to your precise skill level.
THE OFFICAL TRAINING APP FOR THE UK’S BIGGEST RACES
wHY coaching works
FLEXIBLE.
choose how often and how hard you want to train.
When do you have them most time? When do you want to go hard? When do want it easy? Adapt your plan to your schedule, and take a training holiday whenever you need to.
Coopah is the most flexible way to train for your race.
eXPERT.
Chat to coach, whenever.
Coopah is staffed with elite running trainers. An expert coach is with you at every stage of your plan; on hand for support, questions, tips, and motivation whenever you need it.
Use the chat to coach feature in the app 24/7.
vARIED.
stave off boredom with a range of session types.
Achieve injury-free long-term fitness through tailored strength & conditioning and yoga programs that are built into your training plan.
ACCOUNTABLE.
Build a habit you’ll keep.
Our plans are made to keep you training. Build your streak, improve your pace, stretch your distance, and celebrate all the progress you’re making at a glance with your shareable tracker.
sUPPORTIVE.
mind matters.
Running isn’t just about form and pace; it’s about how you feel. Sometimes, the right words, at the right time, from someone who knows what you’re capable of is all it takes to get you back at your best.
cONTEXTUAL.
Not every run will be your best.
Runners who push themselves hard improve fastest. Runners who push themselves too hard get injured, frustrated, despondent and quit.
Your progress tracker will give you the context you need to see your runs for what they are and the permission to take your race, at your pace.
THOUSANDS HAVE run with coopah.
THOUSANDS HAVE run AT THEIR BEST.
Adele
Alice
Jon
Tor
Becky
JUST TRUST THE PLAN ENTIRELY BECAUSE NO PLAN HAS EVER GOT ME MY TIME GOAL BEFORE
Jamie
ABSOLUTELY BRILLIANT APP, IT IS VARIED, EASY TO USE AND I COULDN’T RECOMMEND IT ENOUGH
AS FEATURED IN
START TRAINING TODAY
HOW EASY DO YOU WANT TO MAKE THIS?
THE RIGHT LEVEL OF CHALLENGE
We work around you. You decide how many races you want to train for, when you train and for how long. We pride ourselves on being the most flexible running app on the market.
THE WAY TO STAY MOTIVATED
We keep you on track with your goal through Streaks, regular coach check-ins and a progress tracker.
THE STRONGEST WAY TO BUILD UP
All our plans have full strength and conditioning programs to keep you injury free before race day.
THE FEEDBACK IN REAL TIME
Send your Coopah session to your Garmin or Apple Watch, or track it using the Coopah app to hear instructions on every part of your session.
THE SUPPORT OF EXPERT COACHES
Our coaches are here to answer your questions, instantly through a live in app chat. You can even book a 15 minute coaching call whenever you need it.
THE STATS TO PROVE YOUR PROGRESS
Keep track of your progress with charts and trackers for your distance and pace.
FAQs
I’M A BEGINNER IS COOPAH FOR ME?
Absolutely! We have plans suitable for complete beginners which will introduce you to running with walk/run intervals and build you up to continuous running throughout the duration of your plan. And don’t forget you also have 24/7 access to our team of coaches too who are on hand to give you support and advice throughout your training plan.
I TRAIN WITH A CLUB CAN I USE COOPAH TOO?
Of course! Whilst we would always recommend following the workouts in your plan, we understand this isn’t always possible. So now we give you the option to add your own workouts to your Coopah plan so you can still track your progress, and not lose that all important run streak!
DO I NEED A RUNNING WATCH TO USE COOPAH?
Nope! You can follow workouts + record directly onto the Coopah app. And if Strava is more your thing, you can also record your runs on there and upload to the Coopah app to keep track of your training!
DOES COOPAH WORK IF I RUN PARKRUN EVERY WEEK?
Here at Coopah HQ we are massive fans of parkrun, so we have now made it possible to add this into your plan every week! This could either be an extra run, or to replace an existing workout in your plan.
How long are the coopah plans?
Our goal is to be the most flexible training app in the world, which is why we offer plans starting from as little as 6 weeks we and as far as 6 months away from your chosen event! Our plans can also start on any day of the week, and you can let us know what days you want to run which ensures you can create a plan that will work for you.
I want to train for multiple events, CAn I do this with coopah?
You sure can! Thanks to our ‘B Race’ feature you are now able to add additional events to your main plan which means you can prepare for your other races and have peace of mind it won’t impact your final goal.