On Sunday, 6 December 2020, Coopah member Paul Henry took on the Intertrust Cayman Islands Marathon. The event consists of a full marathon, half marathon, 4-person relay and a Kids fun run. It is renowned for its friendly atmosphere, amazing setting and challenging conditions. In its 18th year, the event is usually attended by bundles of travellers who fly in to participate; however, only residents of the island were fortunate to participate with the borders closed. Paul did not miss the opportunity and managed to finish the race with a time of 03:40:32. We caught up with Paul to get the lowdown.

Before we get into the marathon, tell us more about yourself and how long you've been running?

I've been running for four years and started off participating in 5k and 10k charity runs. I quickly found running was a great way to keep fit and connect with the outdoors despite a busy work schedule. As I ran more and got more comfortable with longer distances, I worked my way up to half-marathons and eventually the full 26.2 miles.

With 2020 being such a crazy year, I did not want to miss the opportunity to participate in a race event. I was going to run the half marathon, but, with everything that's going on, I thought "when am I gonna get to run a marathon again?" so I took the opportunity. It was not lost on me how fortunate I was to be able to participate.

How long did you train for the race?

I trained for 12 weeks which was not ideal, but considering I run every week, it was sufficient to get me through the distance. Ideally, I would have trained for 16 to 20 weeks to get ready, but it's not always easy to find that time. 

How did you feel at the start line? Nervous or excited?

Weirdly I felt relief. The race line is usually full of excitement and nerves, but this year felt different. Standing shoulder to shoulder with fellow runners was also energising after a year where close contact has become taboo. This year's race started 30 minutes earlier at 04:30am for marathoners. Organisers had to stagger the start for racers due to COVID-19 restrictions. Having this extra 30mins before sunrise was much appreciated. 

How was the race? Were you happy with your result of 03:40:32?

This was tough, but what an experience and probably my proudest running achievement. There were plenty of people supporting despite the early start. The volunteers at the water stops were also full of gusto. They put in an incredible effort to keep us motivated. 

As the race started, I felt great. The Cayman Marathon is a flat road race; however, the heat and humidity make the conditions extremely tough. My target time was 3:20, and I managed to complete the first half around 1:40. However, I started to feel cramps at Mile 14, so I knew the second half would be a lot slower. 

The conditions are harsh due to the heat and humidity. Your body is trying to cool itself down, but your sweat struggles to evaporate due to the humidity. Also, your heart rate is higher as blood is diverted to the skin to cool the body. The conditions are manageable if you know what you are doing. Still, you will never get a PB (personal best). 

All things considered, I was happy with my time. 3:20 was ambitious, but my PB is 3:13, and I have been running well for the last two years, so I thought I could pull it off.

Would you do it again?

Definitely, but I'm not in a rush to do so lol. 

What's next for you?

I'm hoping to do a marathon next year, but we will see if that's possible with all of the restrictions around the globe. I'm going to get myself in great shape, so I can participate if any races come up.

What would be your advice be to anyone wanting to run the Cayman Islands Marathon?

I would definitely encourage anyone to do it. It's a unique experience and a fantastic place to visit. I would also say make sure you train hard and don't take it lightly. On the day, make sure you hydrate regularly and keep your heart rate as low as you can for as long as possible and don't get tempted to go too quick.