Do you know what is a marathon taper and how does it help to ace your running? This blog gives you tips on how to nail your marathon taper.

We totally understand that the nerves might be starting to kick in closer and closer until your race, so we wanted to share our Top Tips for Race Week & Race Day and hopefully it will help you to put those worries aside and get excited for your race.

It can be nerve-wrecking in preparing for your first marathon. This blog gives you 5 tips to kick start your journey to completing your first marathon.

No matter you are new to running or a regular runner, this blogs give you hints and tips on how to train smart for a 10k.

Strength training is an important part of your running training. This blog shows you our top 5 favourite strength exercises and how they help to improve your body.

Cross training has so many benefits and can really make a difference to your training. This blog shows you our Top 5 Cross Training Exercises you should look to include in your training programme.

We understand the heat + humidity can make running more challenging, but if you are sensible and plan ahead, you can still enjoy training during the warmer months! Here are our Top 5 Tips for Training During the Summer Months.

As much as we love running here at Coopah, we are also big fans of our rest days too! This blog gives you some tips on how to make the most of your rest days.

Injuries happen sometimes. It may mean that you have to miss your race & stop running for a period of time, but it doesn’t always mean that you have to stop completely and lose all the progress you have made. Here are tips to help you overcome injury.

Who said running can’t be sustainable? This blog shows you some tips on how to be a more sustainable runner.

Strength training is crucial in your running training. No matter you’re a beginner or a regular runner, here are some tips to start your strength training.

There is a lot more to training for a marathon than just running, fuelling is one of them. This blog gives you tips to plan for your fuelling strategy for a marathon.

Do you know what is interval training and how it helps with your running? This blog introduces you about interval training and how to get started with it.

No matter what stage of your running journey you are at, Coopah is always here to help. Here are our Top 5 Tips For Getting Started.

Congratulations! Welcome to running your first half marathon, this blog gives you an introduction and tips on how to get started with training for your first marathon.

Injuries might happen in trainings, but if you follow our advice it will decrease the likelihood of it happening during your training. Here are a few tips on how to stay injury free.

As much as we all love running here at Coopah, even we understand that sometimes it can be tough to always feel motivated when marathon training. This blog gives you top tips to stay motivated during marathon training.

London Marathon is fast approaching. Runners from all around the world will take to the streets of London to take on this beautiful Marathon course.

Our Coaches, Jordan Foster and James Thie, wanted to share their top tips and advice with you.

Earlier this month, Pete, Coopah’s co-founder hit the streets of Tokyo and completed the Tokyo Marathon! Not only did he make it to the finish, he completed his Mum’s sixth Major Marathon.

Coopah and Brownlee Fitness have announced a new partnership. The partnership aims to provide athletes with comprehensive training plans that are accessible via the Coopah app.