Running a 10k no matter what the time is an achievement on its own. However, this blog will shed the light on the average finishing times of 10Ks as well as how to go about training for your upcoming 10k race.

Running is one of the best exercises you can do for your health, but it can be hard to get started or increase your running distance, this is where a running coach like Coopah can help! This blog will walk you through the basics of going from running a 5k to a 10k.