This blog is going to take you through four simple steps how you can achieve a sub 4hour 30 minutes Marathon. And share some tips on the lead up to the marathon and on race day. 

This article talks about the challenge of running a marathon with 4 months training, the mood people feel after running a marathon and if running a marathon from the couch really is a possibility…the short answer is yes but…

At Coopah, we create and help athletes like you to complete a marathon. This blog is for those thinking about running a marathon and want to know if 4 months is enough to train for one. The answer is yes. Read on to see our marathon preparation and tips.

Signed up to a marathon? Wondering when to start your training? And how to train for a marathon the most time effective way? Read more here.

The standard length of a marathon training block is between 16 and 20 weeks. So yes, you can… but how? Read how here.