Have you just realised your 5k race is approaching?

You may not run your fastest 5k with no prior training. But many people can complete a 5k whether it is solely running or doing a walk/ run. Both are great!

We would recommend following a 6-8 weeks 5k training plan.

There are so many ways to go about doing a half marathon. Your pacing strategy will depend on the objectives you set and the type of event/ route it is. But here, we will take you through a few of your options.