WHY DO TEMPO RUNS MAKE ME FASTER?
Tempo runs increase your anaerobic threshold, so our bodies adapt to performing at higher intensities comfortably. Higher intensities could take the form of a longer distance or a faster pace.
Why Do I Need To Do Tempo Runs?
Tempo runs will help you increase your endurance and stamina, so you can improve your ability to sustain a harder race pace for a longer amount of time. Read more about tempo runs here.
The Benefits of a Tempo Run
Having a few tempo runs in your weekly training plan adds many benefits to your running performance and fitness levels. Benefits include…
How do I run a Tempo Run?
This blog will hopefully demystify the Tempo run and give you some tips on how to run it.