Team Coopah Team Coopah

WHY DO TEMPO RUNS MAKE ME FASTER?

Tempo runs increase your anaerobic threshold, so our bodies adapt to performing at higher intensities comfortably. Higher intensities could take the form of a longer distance or a faster pace.

Read More
Team Coopah Team Coopah

Why Do I Need To Do Tempo Runs?

Tempo runs will help you increase your endurance and stamina, so you can improve your ability to sustain a harder race pace for a longer amount of time. Read more about tempo runs here.

Read More
Team Coopah Team Coopah

The Benefits of a Tempo Run

Having a few tempo runs in your weekly training plan adds many benefits to your running performance and fitness levels. Benefits include…

Read More