Marathon day was about the people of Sierra Leone, the other runners taking part who had formed an amazing camaraderie and raising vital funds for the incredible charity, Street Child. Read more here…

Thinking about running a marathon in a fancy dress? Or are you wondering why they set themselves this challenge? We can explain

Having a few tempo runs in your weekly training plan adds many benefits to your running performance and fitness levels. Benefits include…

The standard length of a marathon training block is between 16 and 20 weeks. So yes, you can… but how? Read how here.

So you have just signed up for your next marathon and wondering when you should start your marathon training? Read more to find out when is best for you!

Running a Marathon can be daunting however Coopah shares with you how you can run a marathon with limited days of training.