claim your 2 week free trial and start your plan today.
BEAT YOUR marathon GOALS IN 2025
USE THE CODE ‘UPANDRUNNING2’
ON SIGN UP
Why train for your 2025 Spring marathon with Coopah?
Coopah is the official training app of the TCS London Marathon and we offer run coaching for everyone from experts to first timers.
Get a training plan for your spring marathon that’s built for you by expert coaches and adjusts as you improve. From today to race day, have every short run, long run, tempo and conditioning session tailored to your precise skill level.
THE OFFICAL TRAINING APP FOR THE UK’S BIGGEST RACES
wHY coaching works
FLEXIBLE
choose how often and how hard you want to train
When do you have them most time? When do you want to go hard? When do you want it easy? Adapt your plan to your schedule, and take a training holiday whenever you need to.
Coopah is the most flexible way to train for your race.
eXPERT
Chat to coach, whenever
Coopah is staffed with elite running trainers. An expert coach is with you at every stage of your plan - on hand for support, questions, tips, and motivation whenever you need it.
Use the chat to coach feature in the app 24/7.
vARIED
stave off boredom with a range of session types
Achieve injury-free long-term fitness through tailored strength, conditioning and yoga programs that are built into your training plan.
ACCOUNTABLE
Build a habit you’ll keep
Our plans are made to keep you training. Build your streak, improve your pace, stretch your distance, and celebrate all the progress you’re making at a glance with your shareable tracker.
sUPPORTIVE
mindset matters
Running isn’t just about form and speed; it’s about how you feel. Sometimes, the right words, at the right time, from someone who knows what you’re capable of is all it takes to get you back at your best.
cONTEXTUAL
Not every run will be your best
Runners who push themselves hard improve fastest. Runners who push themselves too hard get injured, frustrated, despondent and quit.
Your progress tracker will give you the context you need to see your runs for what they are and the permission to take your race, at your pace.
YOUR ULTIMATE TRAINING GUIDES
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HOW TO CREATE THE ULTIMATE MARATHON TRAINING PLAN
I like to compare marathon training to making a sandwich; there are lots of different ways to do it, lots of extras you can add in, but if you can nail the basics, then you will always have a solid foundation to work from.
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HOW TO TRAIN FOR YOUR FIRST HALF MARATHON
This can be dependent on your background in running, but as standard we would advise to follow at least a 12 week half marathon specific training plan.
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HOW TO AVOID INJURY AND SETBACKS
We know that getting injured whilst training for a marathon is pretty much the last thing that any runner wants to happen.
start your two
week free trial
Use code UPANDRUNNING2 on sign up
AS FEATURED IN
THOUSANDS HAVE run with coopah
THOUSANDS HAVE run AT THEIR BEST
Adele
Alice
Jon
Tor
Becky
JUST TRUST THE PLAN ENTIRELY BECAUSE NO PLAN HAS EVER GOT ME MY TIME GOAL BEFORE
ABSOLUTELY BRILLIANT APP, IT IS VARIED, EASY TO USE AND I COULDN’T RECOMMEND IT ENOUGH
Jamie
FAQs
I’M A BEGINNER IS COOPAH FOR ME?
Absolutely. We have plans suitable for complete beginners which will introduce you to running with walk/run intervals and build you up to continuous running throughout the duration of your plan. And don’t forget you also have 24/7 access to our team of coaches too who are on hand to give you support and advice throughout your training plan.
I don’t have a race coming up. will I still find coopah helpful to my running?
We believe so. We recently introduced ‘Just Run’ plans that will bring structure and variety to your running schedule even if you don’t have a dedicated race event on the horizon. Coopies tell us having a specific set of runs to tick off each week helps keep their running consistent.
DO I NEED A RUNNING WATCH TO USE COOPAH?
Nope. You can follow workouts + record directly onto the Coopah app. And if Strava is more your thing, you can also record your runs on there and upload to the Coopah app to keep track of your training!
DOES COOPAH WORK IF I RUN PARKRUN EVERY WEEK?
Here at Coopah HQ we are massive fans of parkrun, so we have now made it possible to add this into your plan every week. This could either be an extra run, or to replace an existing workout in your plan.
How long are the coopah plans?
Our goal is to be the most flexible training app in the world, which is why we offer plans starting from as little as 6 weeks and as far as 6 months away from your chosen event. Our plans can also start on any day of the week, and you can let us know what days you want to run which ensures you can create a plan that will work for you.
I want to train for multiple events, CAn I do this with coopah?
You sure can.Thanks to our ‘B Race’ feature you are now able to add additional events to your main plan which means you can prepare for your other races and have peace of mind it won’t impact your final goal.