Coopah and Brownlee Fitness have announced a new partnership. The partnership aims to provide athletes with comprehensive training plans that are accessible via the Coopah app.

Is one of your first goals in 2023 to beat your 5K PB, do a hard effort for 5K and see where you are and how far you can go in 2023 or even run your first 5km? This blogs will dive into 5 reasons why you should look at getting faster and 5 ways how to get faster!

TCS London Marathon is just 16 weeks away! In this blog, we cover what you should expect from Coopah’s personalised marathon plans and how to set up your marathon training plan on the Coopah App.

The Refugee Run Club welcomed their 2nd Cohort! This is a completely free run society to help refugees. Running can help change lives; it can give people purpose, improve their physical and mental health.

Here at Coopah, our mission is to improve people’s mental and physical health with running and technology. We want to make running more accessible. Find out what Coopah is doing to make running more accessible.

We are now just 20 weeks from TCS London Marathon 2023! In this blog we will cover 5 helpful tips when training for London Marathon and how to start marathon training.

With just 20 weeks to go before London Marathon 2023, we wanted to share Victoria’s London Marathon 2022 journey to inspire you and help you tick off your London Marathon training.

Congratulations on deciding to run the Rob Burrow Leeds Marathon! Running your first Marathon soon and want to find out a few helpful tips? Continue reading to find them out.

Ever pondered across the question of what is the point of your long run? Below we have shared 5 benefits of a long run so when you next head out on your long run, you know it is getting you closer to your running goals.

Izzy is a Coopah Runner who just completed her first Marathon, London Marathon, raising awareness and essential funding for Down’s Syndrome Association. In this blog, Izzy has taken us through your London Marathon journey.

Grace Howarth in a Coopah Runner who just completed her first Marathon in her home city, London. In this blog, Grace will tell us all about her London Marathon journey.

Physical activity can benefit us in many different ways, including being a great way to improve our mental health. This blog gives you 5 ways why running helps improve your mental health.

Have you a race coming up soon? Whether it is a 5K, 10K, Half Marathon or Marathon here are a few tips from Coopah on how to tackle your taper week.

Training all done and now you have a to go before a race? Coopah have 5 must do’s before race day to help you be ready come race day.

Whether it is conquering your first marathon or achieving a 5K PB, we need a plan to ensure we are prepared and ready, and energy to make sure we get there. Read how Coopah and Kendal Mint Co can help you.

Coopah caught up with Adele to hear about her NYC Marathon experience and how she found her marathon training using Coopah.

This blog will take you through how best to go about training for a 5K in 10 weeks. We also provide instructions to get your personalised 5k training plan step up!

London Marathon is a race with an amazing atmosphere but there are hundreds of other marathons which have exactly this. With that, we’ve put together our top 4 marathons you can still do in 2023 and with Coopah’s coaching plans, you have enough time to train for them.

The London Marathon is one of the most famous marathons in the world and one of the hardest to get into. You may not have been lucky enough to get in through the London Ballot but there is still hope! Here is a list of charities you can run with. Best of luck!

Coopah and LimeLight Sport Group worked together to provide runners from The Refugee Run Club with a personalised training plan and a place in the Oxford Half at the end of the training programme. Continue reading to find out about the Refugee Run Club and the impact this club can has on runners lives.