Running a 10k no matter what the time is an achievement on its own. However, this blog will shed the light on the average finishing times of 10Ks as well as how to go about training for your upcoming 10k race.

Running is one of the best exercises you can do for your health, but it can be hard to get started or increase your running distance, this is where a running coach like Coopah can help! This blog will walk you through the basics of going from running a 5k to a 10k.

Running a half marathon is a fantastic challenge for all runners. Half Marathon is one of the most popular race events across the globe with the worlds largest being the Great North Run. At Coopah, we help athletes like you to complete a half marathon. This blog is for those thinking about running a half marathon and want to know how fit they need to be to run one.

More and more events like Plymouth Half, Ironman and RunForAll have decided to provide their athletes with digital training plans. Why is that we ask?

You have a race coming up and you do not know what pace to go for on race day? Read more to find out how to predict your race pace.

Having a few tempo runs in your weekly training plan adds many benefits to your running performance and fitness levels. Benefits include…

If you want to avoid injury, get faster and be a better overall runner, you need to deep dive into the world of apps. Here are our favourite running apps to rack up those miles.