Running coaching on an app
In a world where more and more of our lives are being made easier (mostly) by technology, computers and robots…is it really possible to be coached for running on an app?
The short answer is yes. But that would be a boring blog so let’s unpack it a bit and discover all the benefits the Coopah app digital running coach has to offer.
About the Coopah app
For £7 a month the Coopah app provides you with a digital running coach in your pocket. Covering everything from intervals to long runs, and yoga to strength sessions, Coopah’s personalised running training plans have everything you need to achieve your goals. The training plans adapt according to the training data you input, helping you to train smarter and stronger.
Running coach - person or app?
Cost: Running coaches can be pricey - you’re looking at £30-£75 per hour, and if you need multiple sessions a month it soon adds up. The Coopah app is just £7 each month…
Availability: Googling “running coaches near me” might bring up no results…or you’ll end up having to travel to sessions which can be difficult during the week. The Coopah app is available 24/7 right in your pocket.
Personalised training plans: Whether you’re looking for a 16 week marathon training plan or a 12 week half marathon training plan, Coopah has got your back. No more generic, static, PDFs to download (and lose), the Coopah app tailors your training plan to you so you can get the most out of your training and reach your goals.
Technology: The Coopah app uses dynamic training plans that adjust to your target race date, current pace and achievements. As you progress the app adapts your sessions, helping you to go above and beyond your goals.
Community: The Coopah app connects you with members all over the world, so you can chat about all things running, nutrition, injury prevention, kit and race entries!
Strength and conditioning: For the cost of the Coopah app you not only get your personalised running sessions, but also a wide range of strength and conditioning workouts to keep you strong and injury free.
To read more on whether to use a training plan, read our blog, Why a training plan?
The Coopah app is supported on both Android and iOS devices.
You can download the Coopah app for Android devices from the Google Play Store. Users of iOS devices can find it in the App Store.