We are just 16 weeks away from the TCS London Marathon 2023!

Many of you have already signed up to Coopah and started your marathon training, whilst others may be starting very soon. Coopah creates a personalised marathon plan so you have all you need via the Coopah app to get marathon ready!

At Coopah, we recommend to start marathon training 16 - 20 weeks ahead of Marathon Day. In this blog we will cover what you should expect from Coopah’s personalised marathon plans and how to set up your marathon training plan on the Coopah App.

Marathon Training with Coopah, what to expect?

Are you wondering what your marathon training will look like when you join Coopah?

Using Coopah, you no longer have to worry about whether your running mileage is too much or too little. Coopah will provide you with a personalised marathon training plan so you do not have to worry about the math and enjoy the journey! Each plan is created with the individual runner in mind.

Our training plans are specific to your running experience, event date and goal time, so depending on your current running experience and your marathon goal, your training plan will adapt. And if you need to miss a few sessions, your training plan can be updated so you can stay on track.

Each plan includes a wide range of tempo runs, interval runs, steady runs, easy runs and long runs to name a few. Coopah breaks down each of your sessions into warm-up, main training and cool down and provides you with the pace you should be aiming for on every session, whether is it your easy run, tempo run or your long run in order to achieve your marathon target time so you no longer have to guess.

During your training plan, we will gradually build in runs at your goal pace so when marathon day arrives, you can be confident on the start line that you can run your marathon at the pace you set out to do all those weeks ago. Our plans have built in taper weeks ahead of marathon day so your body and mind will be ready to take on the TCS London Marathon come 26th April 2023!

Does Coopah provide Yoga Classes and Strength and Conditioning sessions?

Yes, when marathon training with Coopah, you get weekly yoga sessions and Strength and Conditioning sessions. This will reduce your risk of injury and make you an even stronger runner!

More features on the Coopah App:

Your plan is instantly available on our app, Coopah, and is accessible 24/7. The app includes:

• A fully personalised training plan built around your availability and goals

• Unlimited coaching support 24/7

• Streaks and incentives to keep you motivated

• Access to our community of other runners, physios and mental health experts to give you support and advice up to the day.

• Track your progress and your weekly/monthly mileage

Download the Coopah App today and get a one week free trial!

4 EASY STEPS TO START TRAINING FOR TCS LONDON MARATHON 2023

1.Download Coopah

The Coopah app is supported on both Android and iOS devices.

You can download the Coopah app for Android devices from the Google Play Store. Users of iOS devices can find it in the App Store.

2. Sign up to Coopah

3. Answer a few questions to help us create a personalised marathon training plan for you

4. Complete your first run with us and start your marathon training for TCS London Marathon 2023.

And if you ever have a question about your training, don’t hesitate to chat to your 24/7 Coopah Coach via the app.

To read about a runner’s experience training for London Marathon, head over to Victoria’s blog on how she found training for London Marathon. And for more TCS London Marathon 2023 prep tips, read our recent blog.

If you have any questions about our marathon training plans, leave a comment below or email us via run@coopah.com 👇