Coach James gives a quick introduction to Strength Training + how it can help to improve your running. Make sure you check out our other Strength Training videos for workout ideas + exercise demonstrations.

Coach James + Jordan take you through 5 key mobility exercises that we recommend before Strength Training to ensure that your muscles are warmed up and feeling good ahead of your workout.

Coach James takes you through a simple, but effective Strength Training workout that can be done either at home or the gym, and is the perfect addition to your running training!