from warm up’s to strength - we have you covered Skip to Videos All | Hints + Tips | Marathon Training | Strength Training | Warm up + Cool down | Warm up + Cool down, • 26/06/2023 Running Warm-up Coach James + Jordan take you through the best way to warm up ahead of an Interval session, including strides + our favourite running drills. Warm up + Cool down, Strength Training, • 26/06/2023 Mobility Warm-up Coach James + Jordan take you through 5 key mobility exercises that we recommend before Strength Training to ensure that your muscles are warmed up and feeling good ahead of your workout. Warm up + Cool down, • 26/06/2023 Running drills Coach James + Jordan take you through their top 5 running drills + explain why you should add them to your training sessions. Warm up + Cool down, • 26/06/2023 Introduction to Strides What are strides? Coach James gives us a quick overview of what strides are and why we include them in your plans. Warm up + Cool down, • 26/06/2023 Cool Down Stretches Coach James takes you through some key cool down stretches that are perfect after a run or strength workout.
