Have you just realised your 5k race is approaching?

You may not run your fastest 5k with no prior training. But many people can complete a 5k whether it is solely running or doing a walk/ run. Both are great!

We would recommend following a 6-8 weeks 5k training plan.

There are so many ways to go about doing a half marathon. Your pacing strategy will depend on the objectives you set and the type of event/ route it is. But here, we will take you through a few of your options.

A ‘good’ half marathon time will depend on several factors including age, fitness level, running experience, for example, are you doing couch to half marathon, etc.

In short - Yes, 12 weeks of training is enough to run a marathon. But there is more to it…

Choosing a running coach can be quite a difficult task. There are lots of options to choose from. There are lots of factors to think about when deciding. Read more to find out.

There is no one answer to the question of when you should start training for a marathon. 

Most runners take between 16 - 20 weeks to train for a marathon. But they are several different options you can take depending on you.

Signed up to a marathon? Wondering when to start your training? And how to train for a marathon the most time effective way? Read more here.

Tempo runs increase your anaerobic threshold, so our bodies adapt to performing at higher intensities comfortably. Higher intensities could take the form of a longer distance or a faster pace.

Let’s start off by stating the obvious, training for a marathon is never going to be easy. But there are a few things you can do to make it easier.

Tempo runs will help you increase your endurance and stamina, so you can improve your ability to sustain a harder race pace for a longer amount of time. Read more about tempo runs here.

Marathon day was about the people of Sierra Leone, the other runners taking part who had formed an amazing camaraderie and raising vital funds for the incredible charity, Street Child. Read more here…

Personalised run coaching is not only for the elite runners. Personalised coaching is for all runners. Running coaches are open to everyone of all speeds and ages, no matter where you are in your running journey.

Thinking about joining a running group? Being part of a team has psychological and social benefits which may contribute to improved overall health and well-being (Way, 2012).

More and more events like Plymouth Half, Ironman and RunForAll have decided to provide their athletes with digital training plans. Why is that we ask?

Thinking about running a marathon in a fancy dress? Or are you wondering why they set themselves this challenge? We can explain

Looking for a training plan or a running coach but keep finding they are too expensive for your budget in mind or do not fit around your schedule? We have listed a few options for you to look at.

You have a race coming up and you do not know what pace to go for on race day? Read more to find out how to predict your race pace.

Having a few tempo runs in your weekly training plan adds many benefits to your running performance and fitness levels. Benefits include…

There are so many different types of running coaches and each provides different benefits. When looking to use a training plan it is important to know all the options available.