This blog will share some tricks that keeps the Coopah team running through the winter. Some tips include running your local Parkrun, signing up to a race and running with friends!

This blog is going to help you setting up a marathon training plan using the Coopah App, your digital running coach. Coopah will provides you with a fully personalised marathon training plan to smash your marathon goal!

TCS London Marathon 2022 saw 34 record attempts in total with 18 official titles broken. In this blog we will cover why people may want to break a world and what to think about when training to break a Marathon World record.

This blog will shed some light what you need to do to prepare to run a Marathon and get your place in the London Marathon.

Running your first marathon is an epic achievement! No matter how long it takes, the training you have done and reaching that finish line is a huge achievement on their own. Continue reading to hear our tips for your first Marathon…

At Coopah, we create and help athletes like you to complete a half marathon. This blog is for those running their first half marathon and want to know how long they need to train to run a half marathon.

George Bullard and Nat Long ran 20 ParkRun routes in 24 Hours around South London.

The challenge started at 9.30am in Bushy Park on Friday and ended before 9.30am on Saturday in Clapham Common - where they did the official 9am ParkRun to complete the challenge.

In short, yes! If running is something you wish to improve at or practise regularly, then having a running coach will benefit you.

Running a 10k no matter what the time is an achievement on its own. However, this blog will shed the light on the average finishing times of 10Ks as well as how to go about training for your upcoming 10k race.

Are you looking to train for a sub 4 hour marathon? You may already have a race coming up which you are training to achieve sub 4 hours. We will take you through how to pace yourself.

Physical activity can benefit us in many different ways, including improving our mental health. This blog provides information on the benefits of running for mental health.

Training for a marathon from scratch is not going to be a walk in the park but it is definitely possible and so worth it! And with a brilliant marathon training plan made for you, you will definitely be ready.

This blog is going to take you through four simple steps how you can achieve a sub 4hour 30 minutes Marathon. And share some tips on the lead up to the marathon and on race day. 

Running is one of the best exercises you can do for your health, but it can be hard to get started or increase your running distance, this is where a running coach like Coopah can help! This blog will walk you through the basics of going from running a 5k to a 10k.

This article talks about the challenge of running a marathon with 4 months training, the mood people feel after running a marathon and if running a marathon from the couch really is a possibility…the short answer is yes but…

Most people train from 6- 14 weeks for a 10k, depending on their fitness, running experience and 10k goal. Continue reading to find out about to prepare for your next 10k.

Running a half marathon is a fantastic challenge for all runners. Half Marathon is one of the most popular race events across the globe with the worlds largest being the Great North Run. At Coopah, we help athletes like you to complete a half marathon. This blog is for those thinking about running a half marathon and want to know how fit they need to be to run one.

Looking for a beginner’s marathon training plan? This blog will tackle how to go from couch to marathon fit within the year.

At Coopah, we create and help athletes like you to complete a marathon. This blog is for those thinking about running a marathon and want to know if 4 months is enough to train for one. The answer is yes. Read on to see our marathon preparation and tips.

Interval training is doing periods of high intensity activity and then low intensity. It helps burn more calories, increase speed, VO2max, endurance, and adds some spice to your training.